BEAT JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across time zones can wreak havoc on your system. But don't allow jet lag ruin your adventures! By following these simple tips, you can combat the effects and get there feeling refreshed and ready to explore. First, try to adjust your sleep routine a few days before your trip by going to bed and waking up later according to your des

cultivate your inner strength. Don't let doubts hold you back from excelling. Remember, self-assurance isn't something you're born with, it's a skill that can be cultivated over time. Start by appreciating your achievements, no matter how minor. Visualize yourself boldly tackling any challenge that comes your way. Be kind to yourself and direct y